Flit Run - Coach Running

Plan your next running goal with Flit Run!

This running app offers personalized and optimized training plans based on the performance of the runner.

Flit Run provides runners with an individualized training program that adapts:

- To the objectives: a main running objective and as many intermediate objectives as you wish
- At the level of the runner
- Progression over time
- To feelings
- Availability
- The desired number of training sessions per week

A complete running application for all runners looking for performance, progression, motivation or pleasure.


FEATURES TO PROGRESS IN RUNNING

→ Choose your main running objective: preparation for 5km, 10km, Half-Marathon, Marathon or just running for fun.

→ Possibility to add as many intermediate races as you wish, to prepare for your major running objective.

→ The training days and the number of running sessions per week can be changed at any time.

→ A questionnaire on your feelings is available every weekend. This allows you to better understand your feelings and adapt your next training sessions accordingly.

→ Optimized progression of the program, thus allowing a training/recovery balance.

→ At the end of each of your running sessions, a score in the form of a percentage and stars is displayed to assess your success. Discover your result on each interval to progress day by day.

→ Tips from sports coaches are available at any time in the “Flit Run advice” area. Explanations and suggestions are offered to help you understand and perform your running sessions.

→ Flit Run custom training plans are compatible with Strava. It allows you to make the link between your session history and the analysis of your training week.

→ More than 15 different types of running sessions to vary the races, keep motivation and progress optimally. Split, slow interval, ribs, etc.

→ The sessions are detailed and adapted with paces specific to your level.

→ Personalized training plans for experienced runners but also for beginners looking to start on the right foot. Alternating intervals of walking and running allow beginners to progress little by little.

All these features have been designed by sports coaches so that you can easily access quality 5km, 10km, Half-Marathon or Marathon preparation.


TYPES OF TRAINING OFFERED BY FLIT RUN

To work on your cardio and make you collect miles, Flit Run has developed a wide choice of training such as:

- Tempo
- VMA
- Long split
- Straight lines
- Sustained pace
- Short split
- Split 30/30
- Walk/run interval
- Ribs
- And many others…


OUR SCIENTIFIC EXPERTISE
Based on Artificial Intelligence for performance prediction, the running application is based on the best scientific models for estimating training load, recovery dynamics and analysis of cardio-respiratory physiology.


DISCOVERY OFFER OF THE TRAINING PROGRAM OVER 1 MONTH

The Flit Run running application is accessible free of charge for 1 month. This is equivalent to the trial period. If you are convinced by the personalized training plans, the offer turns into a monthly subscription at the price of 7.99€/month.


ANSWER TO YOUR QUESTIONS

You have questions ? Do not hesitate to contact us on support@flit-sport.fr

Privacy Policy: https://flit.run/privacy-policies/

Terms of use: https://flit.run/conditions-generales/